Food Friday - Going Bananas!

from Tracey G.

Have you ever picked up an ingredient and then forgotten what you were going to use it for? I did. And that's precisely how I came to have my bag of King Arthur Whole Wheat Flour in my cupboard. I have no recollection as to what I bought it for - I know that I bought it for a specific reason and recipe, but what that was, I have no idea. I can only hope that it comes back to me!

So anyway, I have this bag of whole wheat flour and no idea what I bought it for, so that then makes it fair game right? I need to find some recipes to use it in, and who better to ask? King Arthur! Well, King Arthur Flour that is, lol. And since Kris and I decided on bananas this week, I found a recipe for Whole Wheat Banana Bread (click the link to get to the recipe!). I'd never really thought to use whole wheat flour for anything beyond bread, regular whole wheat bread or rolls. So, for me, it was decided - Whole Wheat Banana Bread it was to be!

It came together very easily, a one-bowl thing is always welcome! And I am also finding I do love using my kitchen scale and weighing out ingredients, there's just something fun to me about it, lol. I had everything on hand for it, which is another thing I look for in a recipe - especially one that I might want to make on the spur of the moment, so you can be sure, that now that I've discovered this recipe, I will be keeping whole wheat flour on hand! The other ingredients needed were of course, bananas, and eggs, brown sugar, baking soda, salt, vanilla, butter, honey and walnuts.

I didn't use nuts because Harry doesn't care for them in things - but I do, so next time I may either make 2 batches or divide the batter, add walnuts to half and then make mini-loaves out of it or muffins. The only thing different from the usual banana bread recipe using regular flour, is, you let the batter rest in the pan 10 minutes before baking as this allows time for the whole wheat to absorb moisture since it takes a bit longer than regular flour.

I did have a problem with one corner sticking and therefore ripping my loaf when I tried to get it out of the pan. I have no idea, why, I lightly greased the pan as called for, and the rest didn't stick at all - just that one corner. And I think my oven is having temperature issues or something because I think it came out a little dark - even after tenting the top with foil for the last 10 minutes as the recipe directed to do. My whole "outside" of the loaf was brown, over-browned I think, but still tasted good. Next time I will maybe try reducing the oven temperature or shorten the bake time. I think it's time to invest in an oven thermometer to see just what is going on in there! LOL

The bananas I had to use weren't exactly as ripe as I'd have liked for banana bread, so they didn't really make it too banana-y as I like it - Jeremy said it tasted more like Brown Bread than Banana Bread, but as I said I am guessing that it was the not-so-ripe bananas that are the reason for that. The bread was really good, nice crumb and moist - and tasted pretty darn good! Plus, I discovered it is even better the next day, I forgot that quick breads are always better after they've "cured".  It's one I would gladly make again, and love to try experimenting on! I'd like to cut the fat - using either applesauce or yogurt and add an extra banana or two for moistness, sweetness and flavor. Doing so I could probably cut back on the honey/brown sugar. There is one other variation I am just itching to try - substituting the honey altogether with the Boiled Cider (apple cider boiled down to a syrup) and see what kind of tasty results that produces! I also had an idea to use the recipe I found on the King Arthur site for a glaze using the Boiled Cider and drizzle the banana bread with that... 

So many ideas and thoughts! Makes me want to get working on another batch as soon as I'm done typing this!

Link to the recipe courtesy of King Arthur Flour: 

100% Whole Wheat Banana Bread

Here's also a link to their step-by-step post on their blog, Flourish:

100% Whole Wheat Banana Bread Flourish Post


from Kris B.

Have you ever heard the saying, “Life is what happens while you are busy making plans?”  I’ve heard it...and I experience it more regularly than I care to admit.

Despite being out of town last weekend and knowing that that would disrupt the rhythm of my life this week, I thought I was on top of things.   Whereas Tracey had whole wheat flour needing a purpose, I had frozen bananas.  We decided way back on this week's banana theme.  I knew what I wanted to make, King Arthur Flour's Banana Cream Cheese Roll.  I had my week scheduled so that everything that needed doing would get done. Though it cut things close, that plan called for baking, photographing and writing on Friday.  That may make me appear to be a procrastinator on the surface, but in my mind, everything was well scheduled.  It would work.  

Then life happened.

My well-calculated plan even allowed me to sleep in a little on Friday morning.  I got up more rested than I have been in days and began gathering the ingredients for the week's recipe.  I knew that had everything that I needed. Grocery shopping had happened right on schedule, earlier in the week.  However, I failed to check the size of the jelly roll pan called for by the recipe.  Despite a cabinet full of baking pans, I did not have the requisite size, a 9 1/4 x 14 jelly roll pan.  Weber graciously volunteered to take me to get one.  Great!  Problem solved.  I could manage a fifteen minute delay in my schedule to run up to Target.  Three stores and an hour later, I got home…with no pan.  Apparently the required pan is not a standard size.  I came as close as I could with a 9 x 13 jelly roll pan.  I figured I could make that work by not using  all of the batter.

Back on track, I got the batter made and put in the oven.  After a few minutes, I realized that I had used all of the batter.  At that point, I just had to go with it and hope for the best.  When the cake was baked, I pulled it from the oven and, following the recipe instructions, I began the process of rolling it to cool.  I bet you know what happens next.  It didn’t roll, it cracked because it was too thick.  This was definitely “user error” and user error was not in my plan.  

I texted Tracey and told her about my failure with the Banana Cream Cheese Roll and assured her that I would go to my Plan B, Banana Chocolate Chip muffins.  My forethought had included having a Plan B, but I really didn't anticipate having to use it!  Tracey and I discussed the situation back and forth and then I had the idea that maybe I could salvage the project by cutting the cracked roll into three layers and making it a layered cake rather than a roll.  We have always been about keeping things real.  Sometimes real is pretty and everything works perfectly and sometimes real means nothing works right and you have to punt.  We decided that I would keep it real and finish my failed attempt at the Banana Cream Cheese Roll.

Fortunately the roll cracked such that I had three equal pieces.  That made going forward not look so bad.  I started making the syrup for the recipe.  While I’m waiting for the brown sugar and water mixture to thicken, a process that required close supervision and frequent stirring, Weber said, “There’s a black lab on our front porch.”  I asked if it was ours and he said, “No.”  Being a sucker for animals, I turned off the stove and went to see if I could catch the dog.  She was a young energetic pup perfectly happy to come to me.  Unfortunately the only collar she had on was one that works with an electric fence.  She had no identifying tags.  We put her safely in our backyard called our local animal shelter to see if anyone had reported a missing dog.  There had been no reports, so the officer came out with his chip reader hoping that the dog had been chipped and we could get her home that way.  Fortunately she did have a chip and we found that she lived five or six houses down from us.  Animal Control called and left a message for the owner.  The owner was out of town and the dog had somehow gotten away from the house sitter, who soon came to retrieve the dog  The situation was resolved, but now I was another forty-five minutes behind.  

I reheated the syrup and finished cooking it.  Made the cream.  And put the ‘Variation on a Banana Cream Cheese Roll” together.  I really wasn’t happy with the fact that the roll didn’t roll.  I set out to do the photos of my “failure,” a process for which I realized I had no interest or energy.  I could not get past the fact that it did not look like it was supposed to.  Because of that, no photo that I took was good.  Again I texted Tracey and said that the photos were ugly and boring.  I could not use them.  I sent one to her just to prove my case.  Her more objective observation was that it was OK.  “I think it looks great because it looks homey and yummy and like total comfort food.”  Homey comfort food…that’s what I enjoy making.   I don’t dress stylishly.  My home is not furnished and decorated elegantly.  I am about practical and real living.  Why should the aesthetics of what I cook be any different?  So, I went with it.

According to Weber, who cares not what food looks like as long as it tastes good, this recipe tastes great!  So, I share with all of you my "Variation on King Arthur Flour’s Banana Cream Cheese Roll."  I used vanilla instead of rum, and I also garnished the top with sifted powdered sugar and sliced banana to give it a somewhat "finished" look.  Really, it worked. Lol!

Here's also a link to their step-by-step post on their blog, Flourish:
http://blog.kingarthurflour.com/2013/10/09/banana-cream-cheese-roll/

"Failure is the key to success: each mistake teaches us something." 

                                                                                                                - Morihei Ueshiba

Food Friday - Breakfast On the Go

from Kris B.

Tracey and I do our best to share recipes on Food Fridays that we both enjoy making and eating and our hope is that you will find a few that you like as well.  There is no question that we both enjoy the cooking, photographing, and then eating whatever it is that we share in these posts as well.  But honestly, often the “behind the scenes” conversations that we have about what we are doing is the most fun of it all!  I am going to share a bit of this week’s text messaging about our progress toward getting this week’s post done.  You guys will either lose complete respect for us (assuming you ever had any, LOL!); or, you will wish you were part of our circus!

One of my favorite things to think about is text messages that are sent that if were read and of context are either hilarious, frightening, or grounds for a stay in a mental health facility.  Here is one such exchange between us this week.

Me: I need to go shoot muffins.

Tracey: “And what did you do on Saturday?  I shot some muffins!”

Me: It is hunting season, right?

Tracey: Small game I think, so that would be mini muffins…

Me: Uh oh!  I am shooting jumbo muffins…without a license!

Tracey: I won’t tell the DNR!

I am so glad that I have a friend who has my back!  Oh, and this whole conversation was going on amidst another conversation about cup sizes…and not measuring cups!!!  You are going to have to wait for Tracey to share that one with you!!!  Trust me.  You won’t want to miss it!

Now for this week’s recipe, which I believe originally came from Taste of Home…

I have been trying to get up early enough on school mornings to have a nice, calm slow breakfast that involves multiple cups of coffee.  (Nope! Not coffee cup sizes either.)  This works fairly well on the days when my first class is a 9am.  Tuesdays and Thursdays when class starts at 7:30, it’s a once cup morning, with that cup being a travel mug, and sometimes a grab and go breakfast.  These Apple Cinnamon Oatmeal Muffins are a great compromise when my taste buds want oatmeal and my schedule say, “Not today, sweetheart!”

INGREDIENTS

1 1/2 Cups quick cooking oats

 1 1/4 Cups all-purpose flour

1/2 Cup packed brown sugar

1 tsp baking powder

3/4 tsp  baking soda

3/4 tsp ground cinnamon

1/2 tsp salt

1 Cup unsweetened applesauce

1/2 Cup milk )I used almond milk)

3 TBS canola oil

1 egg white

For the topping:

1/4 Cup quick cooking oats

1 TBS brown sugar

1/8 tsp ground cinnamon (I probably used closer to 1/4 tsp)

1 TBS melted butter

Mix together all of the dry ingredients in a large bowl, excluding those used for the topping.  In a second bowl, combine all of the wet ingredients.  Add the wet ingredients to the dry ingredients, stirring just until incorporated.  *Fill greased muffin cups 3/4 of the way full.  

Mix all of the topping ingredients together and sprinkle evenly on the tops of the muffins.

Bake at 400 degrees for 16-18 minutes.

This recipe yields 10 regular muffins, 6 jumbo muffins, or 20-24 mini muffins.  Choose responsibly depending on whether or not it is muffin hunting season in your area!  

And, using muffin liners negates the need for greasing the tins. :-)

One more thing...There is great debate in food photography as to whether drips and crumbs should be left in photos.  I am a realist.  I think they should.  And, I can't get muffins in the tins without dripping somewhere. So, I left the burnt on drip.  That is me!  If you are a perfectionist and secretly, or not so secretly, want to be Martha Stewart, clean your pans carefully before you bake and photograph.  Or, become a Photoshop whiz!  I have neither the real skills of Martha nor the PS skills to make me look like a fake Martha. Therefore, drips it is.  

Enjoy!

from Tracey G

Ok, I'll admit it - after reading through my friend's post first, before I sat down to write mine, I realized I am a drip-wiper-upper before I bake! LOL! There's never really been any thought to it, it's just something I do, whether I am photographing it or not! Now I wonder if it's not some other manifestation of my tendency toward the perfectionist regime...something to think about for sure as to my motives to do so! Ha!

My post has been quite the project for me this week - not the making of or photographing of, but the getting-it-done-and-all-put-together done kind of thing. I've had a nasty cold and other another illness, involving needing antibiotic, that's been making me feel yucky as well. Geesh, when it rains it pours! So, my attention span has been really shallow, due to feeling tired and just plain blah and icky. It's hard to think when you just want to vegetate and sleep! So, I apologize now for it being later than usual!! Unfortunately, it now seems to have morphed again into a sore throat thing, which is not pleasant at all to deal with and making me rather annoyed, I just want to be back to normal healthy! LOL And here I thought I was starting to feel better....silly me! I should have known better!

I am still in my mode to find things that can be convenient to eat and convenient to store - preferably in the freezer until they're needed and can then be heated and eaten. No muss, no fuss. I found a few recipes for breakfast items that can be an individual serving right out of the oven or the freezer. This one is my own version of a few breakfast-in-a-muffin-cup kind of things. I adjusted ingredients and amounts to suit  my tastes, so that should tell you that you too can do the same thing. Adjust it, add to it - make it yours. Among the variations in my research, things like chopped onion or chopped green pepper can be added to change it up. I am thinking I am going to try a "Greek Version" using feta and spinach, and possibly chopped tomato in the egg mixture. I've lots of ideas for this one, and decided that if the child didn't like them, it didn't matter because I did - and this is something that can help me be on the healthier eating straight and narrow. It's quick and easy to make, and to reheat to eat later - especially if it's one of those times I'm rushed and would be tempted to turn to something either processed or not-so-healthy! And they even are good for brunch/lunch, not just for breakfast, I tested that out as well, lol.

So, here we go, here's the super simple recipe that could potentially have quite a few variations! Let me say here though, that I had a heck of a time getting them out of them out of the muffin cups, even though I sprayed them well. I am thinking that next time I make them, I may use the foil cupcake liners. I'd just have to make sure to remove the foil liner BEFORE I reheated in the microwave!

Egg and Sausage Muffins

Makes 12

1/2 lb bulk pork sausage

12 eggs

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp onion powder

1/4 tsp pepper

1/2 c shredded cheddar cheese (or more to taste! Or even a different cheese if you prefer!)

1) Preheat oven to 350°F. In a skillet, cook sausage, breaking into crumbles, until no longer pink; drain.

2) In a large bowl, beat eggs. Add garlic powder, salt, onion powder and pepper. Stir in sausage and cheese.

3) Prepare muffin tin by spraying with cooking spray. Spoon egg mixture into muffin cups, about 1/3 cup in each. Bake for about 20-25 min, or until a knife inserted near center comes out clean.

Freeze Option: Cool baked muffins completely. Place on wax paper lined cookie sheets and freeze until firm. Transfer to a resealable plastic freezer bag (or another tightly covered freezer container) and store in the freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a 350°F oven until heated through. Or microwave each muffin on high 30-60 seconds or until heated through.

Nutritional Information (approximate), per muffin: 160 calories, 12g fat, (5g saturated) 207mg cholesterol, 346mg sodium, 137mg potassium, 1g carbohydrate, 11g protein

Food Friday - Breakfast or Dessert!

From Tracey G.

This is one of those recipes I am so glad I ran across and so glad I tried! I absolutely love it and have since realized the base batter would take blueberries really well too! That was Harry's idea, he doesn't like raspberries much because of the seeds, admittedly I am not a seed fan either, but I love raspberries too much to let it stop me! (But I do buy seedless jams when I have that option!) I think just about any berry would work really lovely in this now that I stop to think past raspberries and blueberries.

It does call for almond milk, and the first time I made these I happened to have some around and have had it around since because I really do like the stuff. But I suppose if you don't have it, regular milk or skim would work well too. It's worth a try anyway!

I originally made these to use up some frozen raspberries I had on hand and some ricotta cheese I had left-over from another recipe I'd made. It's so nice when something like that happens, and you end up with a lovely product to show for it!

There's really not too much to say about the recipe. It initially sounds like a bit of work, but it's really not and does come together rather easily. The only thing sort of time consuming is whipping the egg whites up, first time I did it by hand, lol, I now make that aspect of it in the stand mixer, just to save some time - they're whisking up while I'm getting the rest of the stuff going.

This is another recipe I found courtesy of Taste Of Home in one of my magazines!

Lemon-Raspberry Ricotta Pancakes

(found here: Lemon-Raspberry Ricotta Pancakes)

Yield: about 24

1 1/2 cups cake flour or all-purpose (I've only used all-purpose)

1/4 sugar

2 tsp baking powder

1/4 tsp salt

1/4 tsp ground cinnamon

1 cup unsweetened almond milk (I used unsweetened vanilla flavored)

1 cup part-skim ricotta cheese

3 large eggs, separated

2 tsp grated lemon peel

3 tbsp lemon juice

1 tsp almond extract

1 cup fresh or frozen raspberries (I've only used frozen)

Whipped cream, maple syrup and additional raspberries

1) In a large bowl, whisk flour, sugar, baking powder, salt and cinnamon. In another bowl, whisk the almond milk, ricotta cheese, egg yolks, lemon peel, lemon juice and almond extract until blended. Add to dry ingredients, stirring just until moistened . In a clean small bowl, beat egg whites until stiff but not dry. Fold into batter. Gently stir in raspberries.

2) Lightly grease a griddle;  heat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with whipped cream, syrup and additional raspberries.

Nutritional Facts - 3 pancakes (calculated without toppings): 203 calories; 5g fat (2g saturated fat); 79 mg cholesterol; 254mg sodium; 31g carbohydrates (7g sugars, 2g fiber); 8g protein


from Kris B.

Hands down, breakfast is my favorite meal.  I'm not always fond of mornings, but breakfast food of any kind always makes me happy.  During the school year, however, I am a creature of habit - vanilla yogurt topped with cheerios and blueberries, a banana, and the obligatory cup (or two) of coffee every morning.  Now that it is summer, our morning routine is a bit less structured.  Translation: I am not teaching any 7:30 am classes so I am more coherent and creative when it comes to fixing and eating breakfast.   And now that my hubby is retired, breakfast may have more variety even when I go back to school in the fall!  That is exciting.

The best thing about summer eating in general is all of the fresh veggies and fruit.  It all looks so good at the market.  I was trying to think of a good way to use all the fruit I have in a creative breakfast, without just making a fruit bowl as a side.  When my kids were little, I used to make "fruit pizza" - sugar cookie dough, vanilla frosting, and fruit topping.  I decided that I wanted a variation on that that didn't begin with a cookie base.  Don't get me wrong; sadly, I would be perfectly happy to eat cookies for breakfast, but neither the scale or my waistline would be very happy with that choice. Lol!  I searched for a recipe that had a healthier "crust."  I found one that is perfect!  It is created from cereal and rolled oats.  The "sauce" is cream cheese and powdered sugar.  The toppings are the fruit of your choice.

This is probably not the recipe I should have chosen to share this week.  I week ago, while dicing figs for a fig compote,  in addition to cutting the figs, I also sliced my finger, which required a few stitches.  Because of this unfortunate encounter with my knife, I am not allowed to use knives at the moment. :-)  As you can tell, there is quite a bit of sliced fruit used here.  Since my husband placed the moratorium on knife use, at least for me, he got to slice all of the fruit.  I am glad that he was willing to help.

Whether it is scrambled eggs, pancakes, oatmeal, or fruit tart, I will eat breakfast foods any time of day for any meal.  This fruit tart is no exception!  And like the sugar cookie fruit pizzas that I made for my girls, this also makes a fantastic snack or dessert as well!

INGREDIENTS
For the base
1 Cup breakfast cereal with flakes (I used vanilla-almond Special K.)
1 Cup rolled oats
1 Cup sweetened coconut
3/4 Cup honey or maple syrup  (( used honey.)

For the "sauce"
8 oz. cream cheese
3/4 Cup powdered sugar
1 tsp vanilla (or other extract, starting with 1/2 tsp and working to taste)

For the topping
Fruit of your choice (I used strawberries, kiwi, blueberries, peaches, and banana

Preheat oven to 375 degrees.

Grease a 9 inch tart pan with cooking spray and set aside.  *Do use cooking spray rather than butter because the tart is refrigerated before serving.  If you use butter, it will harden and the tart will be difficult to remove from the pan.

Use a rolling pin to crush the cereal into crumbs.  mix them with the oatmeal, coconut, and honey or syrup.  Press this mixture into the prepared tart pan.  Bake for 10 minutes.  Cool completely before adding the next two layers.

Using a mixer, combine the cream cheese, powdered sugar and extract.

Once the crust is cooled, spread the cream cheese mixture on top.  Refrigerate for 10-15 minutes.

While the crust and cream cheese chill, slice the desired fruits.  Remove the pan from the refrigerator and arrange the fruit on top, pushing it gently into the cream cheese mixture.  Return the completed tart to the fridge for about 30 minutes.

To serve, remove rim from the tart pan and slice into ten pieces.

Nutritional Facts : 270 calories; 6.3g fat (4.1g saturated fat); 10mg cholesterol; 144mg sodium; 52g carbohydrates (38g sugars, 2g fiber); 3.9g protein

***I also can't type very well with the stitches in my finger, so I apologize for any typos here!

Food Friday - Breakfast, Lunch or Dessert!

From: Tracey G.

I'll admit it, I'd rather drink my breakfast in the form of coffee, rather than eat it in form of food. I've never been one to eat breakfast, it's always the last thing I want to do when I get up. And honestly, it still takes a backseat to my first cup of coffee, I can't jump out of bed and eat. And I've never been one for "traditional" breakfast foods AT breakfast, give me cold pizza over a bowl of cereal any day! But, if there is one thing I've always liked and that would be the warm cereal varieties. I love Cream of Wheat, that was my first love. Then when oatmeal went "instant" with yummy flavors (the fruit and cream varieties!) that one became acceptable as well.

Now that I'm trying to eat mindfully, breakfast at a some point is a must. And for me it needs to be super easy and quick or I'll skip it and drink more coffee. Lately I've been seriously enjoying the little instant oatmeal cups - they have such lovely varieties for a fairly reasonable cost, and they are so fast a simple to make. But then I remembered the recipe in my favorite-make-it-homemade-cookbook, The Homemade Pantry by Alana Chernila for homemade instant oatmeal! I was intrigued! I went to Pinterest (I've come to love that site!) to see if there were other recipes for it as well, and I found a few that also sounded pretty good and very very close in method/ingredients etc. So, I pulled from a couple recipes and adapted the one from my cookbook - and was super pleased with the results and how easily it came together. Was not time consuming whatsoever. Actually, chopping the almonds I toasted so they could be added to my portions if I so choose, took the longest I think! Now, you can of course mix all of your add-ins right into the base mix, but since Harry doesn't care for nuts in his oatmeal, I left the base as is and we can add in the extras at the time of making it. You're only limited to your imagination - I always have dried berry mix on hand, dried cranberries, raisins (even though I don't like them in anything other than Raisin Bran cereal, Harry and Jeremy do) and generally an assorted variety of frozen fruit in the freezer to choose from.

A lot of recipes use powdered milk in the mix, but I read somewhere that supposedly that can cause mold to grow over time, so I followed the suggestion of using powdered non-dairy coffee creamer. I chose to use Coffee Mate Fat Free French Vanilla. When I was actually adding it in though, I discovered that it might be a bit too overpowering, so I went half regular powdered non-dairy creamer (Coffee Mate brand) and half of the Fat Free French Vanilla. I think that worked out just right!

As usual, this recipe of course can be modified to your tastes. Leave out the cinnamon or add more if you want. You can use just the 1/2 cup of brown sugar as I did or more - one recipe gave a span of 1-2 cups for the amount. I discovered the 1/2 cup was just right - and wouldn't be too sweet if I wanted to add a little extra brown sugar or maple syrup on the finished product before I eat it.

There are also many possibilities for packaging - I have it in a screw-top canister, but it can also be portioned out into snack-sized bags for individual packets or even put into a canning jar with a lid for travel or even the hot coffee cups with lids you can buy in the grocery store. There are so many possibilities, I know I will likely get portioning some out into the snack-sized bags so that it's easy for Harry to fix himself a bowl when he wants.

I am having so much fun finding recipes to help me stay on track of mindful eating - and oatmeal is a super source of all kinds of goodness!

I chose to use Quick Oats - the 1 Minute variety, for speed's sake and easy preparation in the microwave. The original recipe from the book (and some I ran across out there) use the regular old-fashioned oats. You could prepare them with boiling water poured over and then cover the bowl. If using the regular old-fashioned, I believe it's a sit time of 5 minutes while covered. If you chose to prepare the quick oats this way, of course sit time would be less. You could microwave prepare the regular old-fashioned oats too, just again, adjusting the time accordingly.

And now, on to the recipe...

Homemade Instant Oatmeal

Makes 16 half cup servings

8 cups of quick-cooking oatmeal (the 1 minute variety is what I used)

1/2 cup brown sugar

1/4 cup fat-free French Vanilla powdered coffee creamer

1/4 regular powdered coffee creamer

1 tsp salt

1 tbsp cinnamon

Add-ins of choice - dried cranberries, raisins, toasted nuts etc.

Preheat oven to 325°F. Spread oats on cookie sheets and bake for about 20 minutes. Cool slightly then, in a blender or food processor, blend 4 cups of the oats, brown sugar and salt until powdered. In a large bowl combined the rest of the oats, the blended oat-mixture and the coffee creamers. Stir well to combine. Store in a covered container for 4 weeks, in the fridge in a covered container 3 months or in the freezer for 6 months.

To prepare: Combine 1/2 cup of the oatmeal mixture and add-ins of choice if desired and 3/4 to 1 cup water and microwave 1-2 minutes or as long as necessary to desired doneness, stir and serve with  toppings of choice.

Nutritional Information for 1/2 cup of dry mix, prepared with water, with no additions (courtesy of plugging in my ingredients in the SparkPeople Recipes app):

Calories 194, Total Fat 3.4g (saturated fat .9g, polyunsaturated fat 1g, monounsaturated fat 1g) Cholesterol 0g, Sodium 151mg, Potassium 26mg, Total Carbohydrates 39.3g, Dietary Fiber 4.2g, Sugars 11.3g, Protein 5g. 

from Kris B.

Before you continue reading, there are a few things you must know.

• Breakfast is my favorite meal
• I love peanut butter.
• My idea of diet food probably differs from that of most.

Now we can continue..

One thing I know about myself is that if I am going to be successful with losing weight, it has to be done somewhat on my terms.  What that means is that I need to control my caloric intake by adjusting my portion size rather than depriving myself of certain foods.  All in all, I am a healthy eater in terms of the types of food that I like and enjoy eating; I just tend to eat more than I should for a serving.  That said, I also don’t want to be overly hungry.  That will lead me to failure as well.

The SparkPeople app is more bound by routine than I am.  Every day by 12:30 it is probing me as to why I have not logged my lunch.  Simple answer.  I have not had lunch yet.  If I have a designated lunchtime, it is not until 1:30 in the afternoon.  Several of those days, breakfast happens at 6:15 am.  That makes for a long haul to lunch.  Therefore, I need to eat a breakfast that will carry me through that seven hour stretch.  That means that my breakfast generally needs to be a high protein meal and is therefore a higher calorie meal.  Enter the Peanut Butter French Toast.

This recipe came into being from the fact that I could not decide what I wanted for breakfast.  Oatmeal?  An egg sandwich?  Toast with peanut butter?  Because I could not make up my mind, I had a little bit of everything.  Oat bread spread with peanut butter, topped with bananas, and dipped in a French toast egg batter and cooked on a griddle.  With a bit of sweetness from powdered sugar and a little light butter for cooking, this recipe totals 397 calories.  Based on my schedule and eating patterns, that works for me.

MY INGREDIENTS

1 egg  (78 calories)

1 TBS light almond milk  (3 calories)

1 1/2 tsp powdered sugar, divided  (15 calories)

1/2 tsp cinnamon

1/2 tsp vanilla

2 slices Orowheat Healthful steel cut oat and honey bread  (160 calories)

1 TBS Jif creamy peanut butter  (95 calories)

1/2 banana  (55 calories)

1 tsp Land o Lakes light butter  (17 calories)

In a bowl big enough to dip the bread, beat the egg.  Add the almond milk,  1 tsp powdered sugar, cinnamon, and vanilla.  Beat until thoroughly combined.

Divide the peanut butter and spread half on each slice of bread.  Then layer one side of the bread with banana cut into slices 1/2” thick.  Top with the other slice making a peanut butter and banana sandwich.  You could stop here and life would still be good!  lol.

Dip the sandwich into the egg mixture making sure to cover both sides.

Over medium high heat, melt the butter in an appropriately sized skillet for your sandwich.  Place sandwich in skillet until the bottom is  golden brown and slightly crispy.  Turn and repeat for the other side.

Remove from heat.  Slice in half and sprinkle the remaining 1/2 tsp of powdered sugar over the top.  Serve immediately.

Half a serving of this makes a nice dessert or snack as well!

There are many ways that the calorie count of this recipe could easily be reduced.  

• Use egg substitute instead of a real egg.
• Skip the powdered sugar.  (But why?  It adds much more than 15 calories of goodness to the taste)
• Use a light or low calorie bread.  There are some brands available that have only 40 calories per slice.)
• Use a whipped peanut butter.  
• Skip the butter.  You can spray your pan with a non-stick cookie spray and that will keep your French toast from sticking.  The butter, however, does help it to crisp and brown with the desired golden color.

Calories 398, Total Fat 17g (saturated fat 2.9g, polyunsaturated fat 1g, monounsaturated fat 1.9g) Cholesterol 192.6mg, Sodium 499.2mg, Potassium 215.7mg, Total Carbohydrates 50.3g, Dietary Fiber 10.1g, Sugars 14.9g, Protein 20.3g. 

Food Friday - Eggstravaganza

from Kris B.

When me girls were little and we had all of those dyed hard-boiled Easter eggs, I remember being so happy when I had eaten the final deviled egg and egg salad sandwich!  Those were the only things that I knew to do with the eggs once they had been hunted and were no longer  of interest to the kids and I didn’t want them to go to waste.  I wish that I had discovered Scotch eggs back then!  They would have provided me with another alternative and my non-vegetarian child would have enjoyed them.

What I’m sharing with you is more of a process than a specific recipe.  The process involves cooking eggs somewhere between soft and hard boiled, covering them in sausage seasoned somehow, then coating them in some crispy carbohydrate, and then cooking them somehow.  I’ll tell you how I did them, but know that there are variations that you may want to try.

INGREDIENTS

5 eggs

1 pound bulk sausage

1/2 finely diced yellow onion

3/4 tsp salt

1/4 cup all-purpose flour

1/2 cup fine bread, cracker, or corn flake crumbs

1/2 panko

Preheat oven to 400 degrees.

Hard boil four of the eggs.

Finely dice the onion and in a medium combine with the sausage.  Add salt and pepper to taste.  Divide into 4 equal parts and flatten into patties.

Carefully peel the cooked eggs.  Pat them dry with a paper towel.  Dredge the eggs in the flour, then place each one on a sausage patty.  Wrap the sausage around the eggs, completely closing the seams.  

Whisk the fifth egg.   Dip each sausage covered egg in the beaten egg and then dredge them in the bread crumbs covering completely.  Then again dip them in the egg and this time coat them in the panko.

Place the eggs on a baking sheet and bake for 35-40 minutes, until the sausage is cooked through and contains no pink.  Turn the eggs over two or three times during the cooking process to achieve crisping on all sides.  Traditional Scotch eggs are deep fried.  I’m not a fan of deep fat frying anything so I baked mine.  This is one of the reasons that I double dipped the coating.  I wanted them to be as crispy as if they had been fried.

Serve immediately.  Or, let the eggs cool to room temperature and then freeze them in a plastic freezer bag.  To reheat, place on a baking sheet in a 375 degree oven or toaster oven for 25 minutes.  I would not advise reheating in the microwave.  

Scotch eggs are delicious served with your favorite mustard or mustard mixed with a bit of mayonnaise.

You may wish to season your sausage with a little thyme or rosemary.  You can also use this same recipe and deep fry your Scotch eggs if you wish.

from Tracey G

I love breakfast/brunch casseroles. I love the idea of preparing something the night before, throwing it into the fridge to sit overnight and it comes out ready to be baked the next morning. Talk about making a morning easy with just a small amount of effort the night before! So, these things are always popular with me for holidays. Especially the big ones, Easter, Thanksgiving and Christmas. Those are the mornings when there is so much going on, it's a nice convenience to be able to just throw breakfast (or brunch) in the oven and let it cook while you attend to other things, be it hunting Easter Eggs, prepping turkeys for the oven or opening Christmas presents. These kinds of things help take one more thing off your to-do list!

I have run across a lot of recipes through the years, and I'm always willing to try a new one, generally the combination of ingredients are ones you know you can't go wrong with. I found the original recipe for this at Taste Of Home, which can be found here: Farmer's Strata, and used it as a basic guide for my own twists.

Some of my tweaks were for convenience - as in I had a certain ingredient I wanted to use up AND it was already prepped, then some were for my tastes and preferences - for example I don't like soggy bacon, so instead of adding to cook in the strata, I decided to use it as a topping. It worked wonderfully, and kept it's integrity! But I was really pleased with what I ended up with by the time I got to eat it! There was only one thing I'd do differently, add more potatoes, I used 2 cups, but they could easily have been increased to 3 or 4!

Breakfast Strata

1 lb sliced bacon, cut into 1/2-inch pieces

1 c chopped fully cooked ham (I used Smithfield brand fully cooked ham cubes for convenience)

1 small onion, chopped

1 clove of garlic, finely minced

10 slices white bread, cubed

2 c cubed frozen hashbrown potatoes, thawed

3 c (12 ounces) shredded cheddar cheese

8 large eggs

3 c milk

1 1/2 tbsp Worcestershire sauce

1 1/2 tsp ground mustard

dash of salt and pepper

1) In a large skillet, cook bacon until crisp. Remove from pan and set aside. Add onions, ham and garlic, and cook until onions are tender. Remove from pan and set aside. Add hashbrown potatoes and cook until tender, set aside.

2) In a greased 13x9-inch baking dish, layer half of the bread cubes, potatoes and cheese. Top with all of the ham/onion/garlic mixture. Repeat layers of bread, potatoes and cheese.

3) In a large bowl, beat the eggs; add milk, Worcestershire sauce, ground mustard, salt and pepper. Pour over all. Cover the pan and chill it and the cooked bacon overnight.

4) Remove from the refrigerator about 30 minutes before baking. Preheat oven to 350°F. Bake uncovered for about 65-70 minutes or until a knife inserted near center comes out clean. About the last 10 minutes of cooking, top with the reserved cooked bacon to reheat and re-crisp.