Beans and Corn - Oh My! ;-)

by Tracey G

This Food Friday I'm on my own as my wonderful cohort is vacationing it up and loving every minute of it! ;-) Which is exactly what you're supposed to do on a vacation! I am happy she's having a great time, even if she did forget to stuff me in her suitcase, but that's ok - I'll forgive her ;-)

This week I stuck with something even more simple, I think, than usual, for a yummy salad. And it's totally customizable, I can think of lots of variations on it, adding cilantro, parsley, jalapeno etc and I know I've added some crushed garlic a time or two. It also goes with lots of things - I served this particular batch with a new grilled pork chop rub recipe I ran across - it involved brining, and that was something I'd never done. I gave it a whirl and was it easy and produced such a lovely chop! Only thing was it required a bit of pre-planning due to the brining time needed. But, I digress, lol - that's a recipe for another time! ;-)

Back to the Black Bean and Corn Salad - I love the fact it uses frozen corn - so you can make this any time of the year, not just in corn season! And it's easy because you don't cook the corn, just dump it into the bowl and add your stuff to it. It even chills the salad for you, lol. 

The ingredients are simple ones - (clockwise from bottom) a lime or two, can of black beans, frozen corn, cumin, red pepper sauce, olive oil  and red onion. Now, you can also add salt and pepper to taste, I usually don't until I dish up my own personal serving. That's because when I was cooking for my mom, I had to find ways to omit the salt in things I was making as she was on a salt restricted diet. Lemon or lime juice is a great substitute for the salt flavor, so it's not really missed in this salad!

Combine all your salad ingredients - the chopped red onion, corn and beans - in a bowl large enough to mix it up in without having beans and corn flying out everywhere, lol. 

In a small bowl, combine your dressing ingredients. Sometimes I have to use 2 limes depending on how "juicy" they are, sometimes I end up with the driest limes - getting at least 2 prevents that from messing me up ;-)

Then all you do is dump your dressing over the salad ingredients in the bowl and mix well. That's it. I let mine sit out for awhile to defrost the corn and chill the salad as I usually am serving it that day with dinner, but you can store in the refrigerator until ready to serve.

I also sub ingredients as needed, if no lime, I use lemon juice, no red onion – I use regular, etc. and I usually double the recipe!

  

Black Bean and Corn Salad

1 can, 14oz, Black Beans – rinsed and drained

2 c frozen Corn kernels

½ Red Onion, chopped

1 ½ tsp Cumin (I eyeball it, and go to taste)

2 tsp Hot Sauce

1 Lime, juiced

2 tbsp Olive Oil or Vegetable Oil

Salt and Pepper

Combine all ingredients in a bowl. Let stand for at least 15 min for corn to defrost & flavors to combine, salt and pepper to taste, then toss and serve.

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